Bedtime Calculator
Children, teenagers, and adults can use this calculator to determine an appropriate bedtime. Simply select your age and desired wake-up time to see recommendations.
Recommended Sleep Duration:
- Infants (4-12 months): 12-16 hours (including naps)
- Toddlers (1-2 years): 11-14 hours (including naps)
- Preschoolers (3-5 years): 10-13 hours (including naps)
- School-age children (6-12 years): 9-12 hours
- Teenagers (13-18 years): 8-10 hours
- Adults: 7 or more hours