Find Your Ideal Bedtime
Use our calculator to determine the best bedtime for you based on your age and desired wake-up time.
How Much Sleep Do You Need?
- Infants (4-12 months): 12-16 hours
- Toddlers (1-2 years): 11-14 hours
- Preschoolers (3-5 years): 10-13 hours
- School-age (6-12 years): 9-12 hours
- Teenagers (13-18 years): 8-10 hours
- Adults (18+ years): 7 or more hours